Eco Yoga Studio
Yoga and Meditation
Marions Classes for beginners to advanced yogis, hosted in our funky eco farm yoga studio overlooking our grounds. Transformative and healing for all ages.
About Marion’s Yoga
High Quality & Restorative Yoga System
Marion practices and teaches the Satyananda Yoga System. The Satyananda Yoga teachings are based on the Tantric system, which is one of the oldest sciences’ and philosophies of man exploring the process of expansion of mind, energy and consciousness.
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Holistic Approach
Satyananda Yoga is a holistic system, developing body, mind and spirit. The key is awareness and equanimity as one moves deeper inwards to get in touch with ones true nature, rather than the identification with the conditioned personality.
The benefits for the physical body are more a welcomed side effect rather than it’s purpose. Most exercises are done with eyes closed to bring the attention inside and moving in synchronicity with the breath to support and enhance the flow of life force energy (Prana).
Who Can Do It
Satyananda Yoga allows everybody, young and old, fit and not so fit to participate together, yet individually choosing the aspects or the depth of each practise that suits personal needs. For example a physically well able person can also get a lot out of a gentle class by focusing more on the mental awareness which could turn simple movements into a meditative practise.
The beginner focuses more on the body, hence sharpening awareness while developing strength, flexibility and stamina. As body and mind grow more into union ( Yoga means union of body and mind) the poses and practises will become stronger and deeper.
Evolving Your Practice
A gentle Yoga class consists of gentle Asanas, basic Pranayama, Relaxation and Yoga Nidra. The Satyananda Yoga system encompasses:
Asanas
Physical postures and exercises
Pranayama
Various breathing techniques to stimulate or calm the energy body
Relaxation & Visualisation
Stress relieving and restorative
Yoga Nidra
Guided Meditation to release unconscious tension and transform the mind
Pratyahara
Sense withdrawal
Dhyana
Concentration, focusing the mind
Dharana
Meditation
Yamas & Niyamas
Practise of universal moral principals and personal disciplines
Read More About Learning Yoga
Classes build up the Asanas systematically, gradually and gently with awareness of the whole being using the breath as the bridge between the body and the mind.
The student will learn the fundamental practises to protect the spine improving mobility, coordination and health through core exercises that strengthen the abdominal muscles. Enhanced flexibility of the spine helps to alleviate conditions like tension headache, backache, bad posture and lack of energy.
Through Relaxation techniques the student learns how to release stress and restore energy. Visualisation helps to create positive thinking.
Body and breath awareness are integral parts to enter the Here and Now, preparing for more subtle practises on the inner journey to meet ones own pure essence.
The Continuation class works with moderate to challenging Asanas (everybody according to their own needs, no pressure, no competing), more complex Pranayamas and an introduction to Meditation practises.
The Advanced class is for the experienced student with a deeper understanding of Yoga and Meditation as well as a fit and able body to explore stronger as well as subtler postures and practises.
Marion’s Classes
Join A Class Today!
Beginner - Intermediate
Tuesdays: 11am – 12:30pm 7pm – 8:30pm
Single class: €12/person
Course 5 consecutive classes: €45/person
Advanced
Mondays: 7pm – 8:30pm
Single class: €12/person
Course 5 consecutive classes: €45/person
Meditation
Mondays: 8:45pm – 9:45pm
Single class: €8/person
Course 5 consecutive classes: €30/person
Why Choose Marion’s yoga
Bespoke Classes For Every Student
Bylines regarding the efficacy of Marion’s Yoga system and her teaching methodology for all ages, fitness levels, healing and recovery needs.
Benefits
The Best of Yoga
Yoga helps with our personal evolution!
Re-Engergize
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Strength Building
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Stress Relief
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Relax & Refresh
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Beauty of Body
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Mind & Soul
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Read More - Yoga beneficial in preventing & improving many health conditions such as:
- Heart disease & high blood pressure
- Backaches & pains
- Diabetes
- Gastrointestinal conditions
- Asthma
- Tension headaches
- Help alleviate mental health problems like depression and anxiety.
Expert Intsructor
Marion Edler-Burke
Marion
Yoga & Meditation Instructor
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Testimonials
What People Are Saying
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To book a Yoga or Meditation Class simply fill in the form right/below.
Prior booking is essential.
Alternatively call Marion direct on
086 871 9714.
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